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Loading weeks one to four are spent stabilizing tissue

Pineal peptides work best as part of a comprehensive sleep optimization strategy that includes appropriate light exposure (bright in morning, dim in evening), consistent sleep-wake times, cool sleeping environment (65 to 68 degrees Fahrenheit), limited stimulants after noon, and reduced screen exposure before bed

Taken regularly, it should continue to be effective long term

Dec 1 2018;10(12)doi:10.3390/nu10121860 Mashaqi S, Gozal D

Fuel your burn

Airway expression of calcitonin gene-related peptide in T-cell peptide-induced late asthmatic reactions in atopics